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Eating high fiber foods may decrease effects of stress on gut and behavior- HEALTH DIET

Eating high fiber foods may decrease effects of stress on gut and behavior Download PDF Copy August 1, 2018 Eating high fiber foods may reduce the effects of stress on our gut and behavior, according to new research published in The Journal of Physiology. Stress is a significant health concern and can cause major changes in the gut and in the brain, which can cause changes in behavior. In recent years there has been growing interest in the link between gut bacteria and stress-related disorders including anxiety, depression and irritable bowel syndrome. Bacteria in the gut produce short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body. Foods such as grains, legumes, and vegetables, contain high levels of fibers and will stimulate the production of these SCFAs. Eating high fiber foods may decrease effects of stress on gut and behavior Download PDF Copy August 1, 2018 Eating high fiber foods may reduce the effects of stress on our gut and behavior, according to new research published in The Journal of Physiology. Stress is a significant health concern and can cause major changes in the gut and in the brain, which can cause changes in behavior. In recent years there has been growing interest in the link between gut bacteria and stress-related disorders including anxiety, depression and irritable bowel syndrome. Bacteria in the gut produce short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body. Foods such as grains, legumes, and vegetables, contain high levels of fibers and will stimulate the production of these SCFAs. Related Stories 'Hijacked' cell response to stress reveals potential therapeutic targets for leukemia Accelerated brain maturation linked to stress in childhood Persistent psychological stress contributes to development and progression of vision loss The study conducted by scientists at APC Microbiome Ireland at University College Cork and Teagasc Food Research Centre found that there was decreased levels of stress and anxiety-like behavior when SCFAs were introduced. Moreover, stress experienced over a prolonged period of time can affect the bowel by making the barrier between the inside of the gut and the rest of the body less effective and “leaky”. This means undigested food particles, bacteria and germs will pass through the leaky gut wall into the blood and cause persistent inflammation. Treating with the SCFAs can also reverse this “leakiness”. These results provide new insights into mechanisms related to the impact of the gut bacteria on the brain and behavior as well as gut health. Developing dietary treatments which target these bacteria will be important for treating stress-related disorders.
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